dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setHaving a dumbbell in Just about every hand, rest a single head on the dumbbell on Each and every shoulder. Increase and stage your elbows out before you.Thrust the dumbbells up although sustaining them at upper body level, and squeeze the pecs till the … Read More